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The self-assessment questionnaire to assess Prakriti

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  • kapha
  • Pitta
  • vatta

Whether your skin remains oily throughout the year in comparison to others?

Snigdha
120

Are your body-hairs & skin shiny, even when no oil or moisturizer is used?

Shlakshna
120

Are you considered attractive among your friends?

Mridu
40

Do even mild or trivial injuries on your body make you upset?

Mridu
40

Among your family members, is your complexion considered fairer?

Mridu
40

Do you think you have intense sexual desire?

Madhura
120

Have you got well built muscles?

Saara
60

Do you have soft, scanty, brown hair on your face, body & head?

Ushna
17

Do you change your body posture frequently? (You cannot manage yourself in a stable posture for a long duration.)

Saara
60

Do you have a well-nourished & normally developed body? (You are neither malnourished nor obese.)

Sandra
120

Are you lazy and disinterested in activities like morning walk/ jogging, swimming or any type of outdoor games?

Manda
40

Are you slow in consuming the food? (Even after all have left the dining hall, you are still consuming the same amount of food).

Manda
40

When you go to morning walk or college or office, do you walk slowly in comparison to others?

Manda
40

Are you more comfortable in winter than summer?

Ushna
17

Among your family members, is your complexion considered fairer?

Ushna
17

Does your temperature of oral cavity remain towards upper limit of normal range?

Ushna
17

Do you have excessive black moles, Freckles etc on your skin? Or Have you noticed new appearance of black moles often on your skin?

Ushna
17

Do you feel excessive hunger & thirst in comparison to others?

Ushna
17

Have you experienced premature graying, wrinkling of skin & early baldness?

Ushna
17

Do you involve yourself in risky & heroic activities requiring physical strength often?

Ushna
24

Do you have soft, scanty, brown hair on your face, body & head?

Ushna
17

Do you have ability to digest large quantities of food easily?

Tikshna
24

Do you take large quantities of food & drink in comparison to others?

Tikshna
24

Do you think you have intense sexual desire?

Amla+ Katu
120

Whether your skin remains dry throughout the year in comparison to others?

Ruksha
30

Is your body undernourished/ emaciated?

Ruksha
30

Have you got rough, low, broken or obstructed voice?

Ruksha
30

Does Your sleep last less than 6 hours per day? Or Can your sleep be disturbed easily?

Ruksha
30

Do you change walking speed & style from time to time?

Laghu
40

Do you keep changing your food habits from time to time?

Laghu
40

Do you keep changingyour walking / jogging habit from time to time?

Laghu
40

Do you keep your joints, eyes, eyebrows, jaw, lips, tongue, head, Shoulder, hands & feet frequently moving?

Chala
120

Are you considered a talkative among your friends?

Bahu
60

Do you have prominent veins & tendons all over the body?

Bahu
60