Diet Planner

DO’S & DON’T’S IN GENERAL

To be Taken To be Avoided
1 Horse gram Bengal Gram /Dhal
2 Black Gram ( Uludu ) More spicy/ sour / oily foods
3 Green Gram Curd
4 Wheat / Barley Cold water
5 Sesame Egg
6 Matta Rice Dry Meat etc
7 Navara Rice  
8 Drumstic Leaves  
9 Drumstic fruits  
10 Garlic  
11 Pomegranate /Apple /Grape/Dates / Badam etc.  
13 Small fishes ( Not daily ) in curry / saloona forms  
14 Mutton Meat ( Not daily )  
15 Goat Milk /Cow milk  
Activities
  Do moderate /minimum level of
excercise /walking etc
More physical and mental exertion
  Always use boiled warm water for head
bath and drinking etc and hot water for body wash.
Skipping of meals
    Night awakening etc( Keeping awake in the night )

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